CD6 Reflection    CD1 CD2 CD3 CD4 CD5 CD6

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Reflection

'Reflection' Cd6

1. Peace - Om Shanti Chant  
2. Birth - Pranayama
3. Awakening - Surya Namaskar
4. Reflection - Sirsasana
5. Bridge of Tears - Sethu bandhasana - Sarvangasana - Halasana
6. Joy - Matsyasana - Paschimothasana - Dandasana - Purvottanasana
7. Surrender into Innocence - Jathara Parivartanasana - Yastikasana
8. Forgive Me - Invocation
9. Waterfall - Yoga Nidra
10. Closing light - Savasana into Siddhasana

 

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