Health and Safety

Always consult your doctor before attemting any exercises in this programme if you are concerned about your health or you are pregnant. Nerver, ever strain. Be gentle with yourself. Practice on a YOGA sticky mat or a non slip surface. Ideally do not eat or drink for at least two hous before YOGA. Wear comfortable clothing. The Creators, Producers and Distributors of this programme/website disclaim any liabilities in connection with the exercises and advice, herein.